Wellness

Re-Membering Safety

with Rebecca L. Johns, HHP, ORDM, Human Development Advisor

A 12-week live, experiential seminar led by Rebecca L. Johns, HHP, ORDM, Human Development Advisor, to regulate and stabilize your nervous system — reducing reactivity to old triggers, building emotional resilience, and returning you to the power of the present moment. Each session is embodied practice: breath regulation, somatic awareness, grounding, stress discharge, and nervous system reset tools. Sessions are not recorded to protect confidentiality and safety.

• Not recorded — confidential & experiential
• Tuition is transferable, not refundable
• Supports: nervous system regulation, weight loss resistance, addiction recovery, chronic pain, anxiety, depression, trauma recovery, and stress overload